PERSONAL TRAINING AND PRIVATE GYM
916-538-6760

MAKING A DIFFERENCE

DIETS

TRAINING PROGRAMS

SUPPLEMENTATIONS

Your Fitness Results achieved ,  within one appointment we will map  out a plan to allow  you to achieve your goal.  From Diet to work plan out side activities and sports.
Working hand in hand with Doctors for Approved Weight loss and Wellness Programs

Northern California

Roseville, Sacramento, Rancho Cordova,El Dorado Hills, Folsom, Rocklin, Elk Grove, Midtown Sacramento, West Sacramento  Supplement Sales through the US and International

Over site Medical Director
Dr. David E. Root MD

20% off supplements

For all Clients

Weekend Boot Camps


If you're having a hard time getting motivated at the health club, or in a home gym, or just don't feel like you're getting enough out of your exercise routine, consider to breakthrough fitness.  We more than just an instructor, we will help you come up with the right workout plan to meet your goals. Whether it's losing a few pounds, toning up your arms, or flattening your stomach for swimsuit season or simple getting more out of your workouts.  


Evaluating your fitness level is not a one-size-fits-all process. Differences in lifestyle, muscle tissue, genetic makeup, and overall health all help determine your personal fitness level.

"It is an individual measurement that is not always dependent on how much physical activity you do, its sometime doing the right type of exercise.

So how can you tell if your exercise and healthy diet habits are paying off? There are several ways to measure your fitness level.  Below is the five basic levels.

Overall physical fitness is said to consist of five different elements:

1. Aerobic or cardiovascular endurance

2. Muscular strength

3. Muscular endurance

4. Flexibility

5. Body composition

Products

Breakthrough Training Plans  For

Men  and Women  

FASTIN FOR HER 
$21.95

Fastin SP

$21.95

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Street Strider Authorized Dealer

Call to schedule your test ride

Nitro Pro

Protein Powder

$49.00

Nitro Pro

$49.00

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